How To Make Friends In A New City

Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.

Moving to a new city is an adventure, but it often comes with a side of loneliness.

Let’s accept this reality: making friends as an adult is hard.

According to a Survey Center on American Life study, nearly 12% of Americans reported having no close friends.

Another study found that 22% of Millennials say they have "zero friends," while 27% describe themselves as lonely most of the time.

These numbers might sound grim, but they also highlight something important: you’re not alone in this challenge.

 Relocating doesn’t just mean adjusting to a new home or workplace; it’s also about finding your people.

People who make you laugh, share your interests and turn a strange city into a place that feels like home.

Research from the Harvard Study of Adult Development shows that strong social connections are the key to long-term happiness and health. It also reduces the risk of early mortality by up to 50%.

But building those connections takes time and effort.

If you're reading this, you might be wondering how to make friends in a new city or unsure where to start.

Let’s discuss some practical, research-backed strategies to help you build meaningful friendships, even if you’re starting from scratch.

 Why Making Friends in a New City Feels Tough

Before jumping into the tips for meeting people in a new city, let’s recognize why that process can feel challenging.

As grown-ups, we get used to the buildings we walk into, whether school or long-term roles and make friends based on shared experiences.

When you move, that foundation crumbles, and starting over may be daunting.

On the bright side, there are many easy ways to make friends, and with the right attitude, you will thrive socially in your new surroundings.

 Step-by-Step Guide to Building Your Social Circle

 Start with People You Know

Instead of getting into meeting with strangers, start with the low-hanging fruit and tap your existing network.

Contact friends, family, or acquaintances who may have an acquaintance in your new city.

Just one introduction could be the gateway to new friendships.

Since mutual connections usually give that sense of comfort and trust, they are a great way of connecting with people after moving.

 Explore Local Events and Activities

One of the best ways to make friends after moving is by joining local events.

Community boards, Meetup-type apps, and local websites are goldmines for information on events that take place nearby.

Love yoga? Join a local class.

Into trivia nights? Make your way to a local bar that is holding one.

This provides a space where you can mingle in a low-key environment with people who like what you like.

Use Friendship Apps

Let's be real: It can be awkward to make friends as an adult.

That's where technology can be your great friend.

Different Apps are designed for local communities and are excellent tools for meeting locals.

They connect you with others who are involved in similar activities that you may be interested in, which is crucial when learning to meet new people in a different city.

 Volunteer in Different Sectors

Want to give back while building connections?

Volunteering is an incredible opportunity to connect with people who share your passion for similar causes.

Whether it’s volunteering at a food bank, fostering pets, or helping out at community events, you’ll meet people who share the same idea of giving back.

Volunteering inherently lends itself to conversation and teamwork, so it's easier to connect.

Frequent Local Spots

It’s an underused tactic to become a “regular” at local joints.

Whether you have a regular neighborhood coffee shop, a cozy bar, or a local dog park, showing up consistently in the same places can help you build familiarity.

People will start to recognize you, leading to more spontaneous conversations.

Eventually, this small talk can create lifelong connections. 

Say Yes to Invitations

When you're invited to gatherings or outings, say yes—even if it's outside your comfort zone.

Social opportunities often come when you least expect them and showing up is half the battle.

These experiences are excellent chances to practice socializing in a new city, even if it initially feels intimidating.

Prioritize Hobbies

Never hesitate to pursue your passions.

One of the best methods to meet new people is to join clubs or groups that are mainly about your interests.

For instance, joining a hiking club, taking art classes, or playing sports can help you meet people who share your interests.

This is also a fantastic strategy for those wondering how to build a social circle after moving. 

Take Advantage of Work Connections

If you have relocated, your job is a built-in resource for making friends.

Go to after-work hangouts, team lunches, office happy hours, etc.

Professional relationships don't always become close friendships but provide a powerful foundation for growing your network. 

Explore Cultural and Community Events

Cities are frequently bustling with fairs, festivals, and other cultural activities.

These events draw a variety of people and provide an ideal setting to meet locals in a new city.

Keep an eye out for annual festivities or local customs; they're enjoyable and a great way to meet new people. 

Be Patient and Consistent

It takes time to develop a friendship.

If you don't immediately connect with somebody, don't give up.

Keep showing up because friendships are developed over time.

Every good remark, every smile, and perhaps even an insignificant conversation can eventually grow into something greater.

Why Meeting People in a New City is Worth the Effort

According to research by the American Psychological Association, strong social connections contribute significantly to overall happiness and mental health.

Studies show that people with close friendships are 50% more likely to live longer.

For those wondering how to find friends in a new town, these numbers highlight why it’s worth stepping outside your comfort zone to make connections.

Bonus Tips for Success

 Practical Advice for Introverts

If you’re more introverted, making friends might feel extra daunting.

Start small by engaging in one-on-one interactions or joining low-pressure activities like book clubs. Focus on quality over quantity when forming connections.

 For Extroverts

Use your outgoing nature to attend as many social events as possible.

Your energy and enthusiasm will naturally attract others, making it easier to form a wide circle of friends.

Example Table: Friendship-Building Activities in Popular U.S. Cities